Journey to Wellness - Therapeutic Yoga with Caitlin Anderson, PTA, RYT®-200
Find empowerment on your journey beyond injury, dysfunction, and pain through a personalized yoga practice.
Practice with Me
My goal is to help you create and maintain a deep, sustainable, and empowering practice that fits and addresses your specific goals on and off the mat. Through my experience as a physical therapist assistant and training in yoga, I am uniquely positioned to be able to guide you farther along your path of discovery and healing.
Sessions currently offered on Zoom!
DISCLAIMER: Tranquil Waves Yoga and its employees do not provide medical advice or medical treatment. Speak with your medical provider prior to beginning a yoga practice.
“Caitlin is an awesome yoga instructor! With her background as a physical therapist assistant, she is highly knowledgeable about the musculoskeletal system and how to tailor her yoga sessions towards a client’s specific needs. ”
“I followed 2 workshops with Caitlin now to learn more about injuries and pain during a Yoga Practice. She is so knowledgeable and always there to help if needed. You learn so much more about your own body and how amazing props are.”
Deeper Connection
Join the growing community in my free private Facebook group to have deeper engagement, find connection and support, learn how to personalize your practice, and access free content!
“Unlike group classes, her personal sessions allow you to have input in the poses and the goals you are setting for yourself. As a cyclist I have developed some really tight hip flexors so she was able to craft a routine just for me-with the goal of bringing back flexibility to that area.”
Sunday Morning Zen
Each Sunday morning will bring a new episode on Muskegon Channel where I share snack sized (5-10 minutes) yoga segments to challenge and calm you.
“Caitlin walked me through each pose describing how to do it in plain English using analogies when appropriate to really help me understand how to do a particular pose to get the most out of it and why that pose will help my golf game.”
TWY on YouTube
Practice on your own time, in your own space! Visit my channel (here) for more videos and don’t forget to subscribe to see all the latest videos.
“I had my session with Caitlin and of course I was nervous since I have never done yoga before and I have had previous knee surgery as well has lower back pain. Caitlin did very well as accommodating me to what works best for me and my body and wouldn’t hurt me in any way. I loved that!”
“She really comes from a trauma-sensitive viewpoint that focuses on the individual and what their body needs. She offered cueing options that allow students to meet you where they are at with their bodies rather than feeling like there is a “perfect” pose they need to be achieving. Her workshop was focused on adjusting for Knee Pain and she gave amazing options for one who struggles with knee pain in different poses.”
Got a question? I’ve got you covered!
Check out my FAQs page to get answers to some of the common questions I receive. If you still do not see what you are looking for send me a message with your questions and I will be happy to answer.
“She was very good at explaining the breaths and movements without being judgmental about our lack of prowess! Even though it was done via Zoom, she made it very personal and I felt like we were in the same room.”
“Each step you take reveals a new horizon. You have taken the first step today. Now, I challenge you to take another.”
— Dan Poynter